Akcesoria do sauny

What is a sauna?

A sauna is a room where high temperatures prevail. It is valued for its health benefits, among which the most commonly mentioned are:

• improvement of circulation,

• detoxification of the body,

• relief from stress,

• support for muscle recovery.

What are the popular types of saunas?

Dry sauna

Dry sauna, also known as Finnish sauna, is characterized by high temperatures ranging from 70 to 100 degrees Celsius, with very low humidity, usually around 10-20%. A characteristic element of the dry sauna's construction is the stove, which heats the stones, and these, in turn, radiate heat to the surroundings. Pouring water on them causes a temporary increase in humidity, intensifying the feeling of warmth. The Finnish sauna is ideal for those who prefer intense heat and quick body warming.

Steam/wet sauna

Steam sauna, also known as steam bath or hammam (the so-called Turkish sauna), differs from its dry counterpart primarily in humidity, which can reach up to 100%, with a significantly lower temperature, ranging from 40 to 50 degrees Celsius. In the steam bath, the air is saturated with water vapor, making the sensation of heat different from that in the dry sauna – it is more humid and milder. The steam sauna is often chosen by those who prefer gentler heat and greater air humidity, which positively affects the respiratory system and skin.

Basic sauna accessories

Buckets and ladles

Buckets and ladles are essential accessories for sauna visitors. Buckets are usually made of wood or metal, and their main function is to store water used to pour over the stones in the stove. This increases the humidity of the air, intensifying the effects of the sauna experience. Ladles are used to scoop water from the bucket and precisely pour it over the stones.

Thermometers and hygrometers

Monitoring temperature and humidity is crucial for effective and safe sauna use. Thermometers and hygrometers are essential for tracking these parameters. Thermometers allow for real-time monitoring of the temperature inside the sauna, which is important for adjusting it to the individual preferences of users. Hygrometers, on the other hand, measure the humidity level, which is particularly important in steam saunas. The optimal level of humidity and temperature increases comfort and effectiveness of sauna sessions.

Sauna clock

The time spent in the sauna is significant for health and well-being. A sauna clock, often made of wood, is specially designed for use in high temperatures and humidity. It allows for monitoring the time spent in the sauna to avoid overheating. Sauna clocks often resemble a hourglass - equipped with a sand mechanism, they combine elegance and functionality.

Accessories for comfort and aesthetics

Towels and mats

Towels and mats are essential for maintaining hygiene and comfort while using the sauna. Towels should be made of natural, high-quality materials such as cotton or linen, which absorb moisture well and are skin-friendly. Mats, on the other hand, are used for sitting or lying down, providing an additional layer of insulation from hot surfaces. Regular washing of towels and mats is crucial for maintaining hygiene and comfort during use.

Sauna hat

A sauna hat may seem unnecessary to some, but it serves an extremely important function. Primarily, this head covering protects the head from overheating that can be caused by the high temperatures in the sauna, leading to discomfort or even dizziness. The hat, made from natural materials such as wool (in our offer, you will find such a model sauna hats) or felt, acts as an insulator, maintaining the appropriate temperature of the head.

Pillows and headrests

Pillows and headrests for the sauna are designed to provide additional comfort during sauna visits. They are made from materials resistant to high temperatures and humidity, such as wood or special plastics. Some models are filled with natural materials, such as buckwheat husks, which adapt to the shape of the body, providing exceptional comfort during a relaxing session.

Backrests and benches for the sauna

High-quality backrests and benches are another element that affects the comfort of using the sauna. Ergonomically designed elements provide support for the back, which is particularly important during longer sessions. Benches are usually made of wood (e.g., cedar or Nordic pine), which is characterized by high quality and resistance to high temperatures and humidity.

Sauna lighting

Lighting plays an important role in creating the right atmosphere in any room, including the sauna. Lamps made from materials resistant to high temperatures can be installed in various places in the sauna to provide relaxing light. Additionally, LED lighting offers the possibility of changing colors, allowing for the adjustment of the atmosphere to individual preferences.

Decorative stones

Decorative stones, placed around the stove or in other parts of the sauna, can add natural and raw beauty to the interior. Besides their aesthetic function, they also help in evenly distributing heat, thus improving the effectiveness of sauna sessions.

Aromatherapy and body care accessories

Essential oils

Aromatherapy in the sauna can significantly enhance health and relaxation benefits. Essential oils, such as eucalyptus, lavender, or peppermint, can be added to the water used for pouring over the stones. These aromas not only improve the atmosphere in the sauna but can also positively affect the respiratory system, skin, and overall well-being. It is important to use high-quality oils that are intended for use at high temperatures.

For aromatherapy, it is best to use sauna diffusers that disperse essential oils into the air, providing even and lasting release of scents. They can be built into the sauna structure or be separate, portable accessories. Diffusers allow for precise dosing of essential oils, making it easy to adjust the intensity of aromatherapy to individual preferences.

Whisks, branches, massage brushes

Whisks and branches, also known as "whisks" or "vihta" in Finnish tradition, are used for massage and stimulating blood circulation during sauna sessions. Made from branches of birch, oak, or eucalyptus, they are soaked in water before use and then gently tapped against the body.

Dry massage brushes are another accessory that can be used before entering the sauna. This type of massage also helps stimulate circulation, additionally removing dead skin cells and preparing the skin for deeper cleansing.

Other sauna accessories

A separate group of sauna accessories consists of products for maintaining cleanliness in the sauna and its maintenance. These include:

• Cleaning agents – regular cleaning of the sauna is crucial for maintaining hygiene and extending the lifespan of its elements. Specialized cleaning agents for saunas are designed to effectively remove dirt, mold, and bacteria while being safe for wooden surfaces. Using the right products is an investment in both the appearance of the sauna and the health of its users.

• Wood maintenance products – wood in the sauna requires regular maintenance to preserve its properties and appearance. Wood impregnation oils protect surfaces from moisture, mold, and damage. Using these agents helps keep the material in good condition, ensuring long-lasting use of the sauna.

• Ventilation systems – proper ventilation of the sauna is essential for maintaining air quality and temperature. Ventilation helps remove excess moisture and ensures the circulation of fresh air, which is crucial for the comfort and health of users. Purchasing a high-quality ventilation system translates to greater comfort and extends the lifespan of the sauna.

FAQ – frequently asked questions

1. What are the main health benefits of using a sauna?

The sauna improves circulation, supports detoxification of the body, alleviates stress, and aids in muscle recovery, contributing to overall health and well-being.

2. What is the difference between a dry sauna and a steam sauna?

A dry sauna, also known as a Finnish sauna, is characterized by high temperatures (70-100°C) and low humidity (10-20%). A steam sauna, or steam bath, has a lower temperature (40-50°C) and very high humidity (up to 100%).

3. Is a sauna hat necessary?

A sauna hat protects the head from overheating and discomfort caused by high temperatures. It is made from natural materials such as wool or felt, which act as an insulator.

4. What are the benefits of using essential oils in the sauna?

Essential oils enhance the atmosphere in the sauna and can positively affect the respiratory system, skin, and overall well-being through aromatherapy.

5. What accessories help maintain cleanliness and maintenance of the sauna?

Regular cleaning and maintenance of the sauna include using specialized cleaning agents and wood impregnation oils that protect against moisture and mold. Meanwhile, ventilation systems ensure proper air circulation, which is crucial for the comfort and durability of the sauna.