What is the best water for children?

Drinking clean and healthy water is essential, but in the case of children, especially those under 3 years old, it is an extremely sensitive topic. The right choice of water for the youngest is crucial for their health and proper development. So let's find out what you need to know about this issue!

What should you give a newborn to drink?

Until the age of 6 months, a newborn does not need to be additionally hydrated with water, as the mother's milk (or formula) provides the appropriate amount of fluid. Only after this time does the demand increase.

It's worth remembering: Water for children should be wellbalanced in terms of minerals to support their growth and health.

According to many experts, older infants and children under 3 years of age should primarily drink spring water or low-mineralized mineral water (from 50 to 500 mg of minerals per liter), characterized by a low sodium level (below 20 mg per liter) and sulfates (no more than 20 mg per liter).

What water should not be given to a child?

We should primarily avoid tap water that only goes through the filtration of the municipal waterworks, as it may be of poor quality for a child. It is definitely better to invest in a filter, which will remove, among other things,harmful organic compounds, pesticides, rust, or heavy metals.

Additionally, the child should avoid:

• highly mineralized water, as it burdens the kidneys;
• carbonated water that may irritate the digestive system;
• flavored water, which often contains: sugar (or even worse, high fructose corn syrup), artificial colorings, and flavors.

Hard water – harmful effects on children

In addition to drinking water, the water thatis used for washing. Since infants require frequent baths, it cannot be hard. Why? Many studies indicate that it can have a negative impact on the skin, temporarily drying it out, removing the protective layers of the epidermis, which can consequently lead to a chronic condition in the form of persistent eczema.

It is worth remembering: The choice of water for the child is crucial for their health, so it is worthpay attention to the composition and origin of the water.

If the hard water problem occurs in your home, consider a softener that effectively replaces magnesium and calcium ions with sodium ions. You can find more information here.

How to choose the perfect water forchildren?

Choosing the right water for children should be well thought out. The ideal water should be low in minerals, free from chemical additives, and properly filtered. It is important to pay attention to the source of the water and its mineral composition. The water should also be stored properly to avoid contamination. Regular testing of water quality at home is also recommended to ensure safety.children.

It is also worth remembering that children may have different taste preferences, so it is worth experimenting with different types of water to find the one that suits them best.

It is important to remember: Hard water can lead to skin problems in children, so it is worth considering softening it.

Take care of your health and your children's health! Drink healthy water every day as a family!