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What is alkaline water?
Alkaline water, also known as basic water, is a liquid characterized by a high pH level above 7.5. Regular consumption helps to alkalize, hydrate, and oxygenate the body, additionally improvingalkaline water and its properties – who is it best for? Alkaline water is perceived as a remedy for problems with acidification of the body, which can cause a range of diseases such as: atherosclerosis,
So if you plan to lose weight by changing your current diet rich in acidifying products (including alcohol, coffee, sweets), stress, and hasteif your daily schedule is usually determined by this and you feel permanently tired, you should definitely take an interest in alkaline water and its impact on health.
Alkaline water is a great choice for people who regularly engage in sports. Why? Intense physical effort acidifies the muscles and causes a loss of minerals, so replenishing these deficiencies is extremely important in the context of avoiding dehydration.
ToThe biggest advantages of regularly consuming alkaline water include:
- better hydration of the body,
- reduction of blood pressure,
- regulation of acid-base balance,
- cleansing the body of toxins,
- improvement of skin condition,
- neutralization of free radicals,
- relief from heartburn,
- reduction of the risk of many diseases (e.g. previously mentioned atherosclerosis).
Hydrogen potential level (pH) in water
Since water is a fundamental component of the human body, we should constantly take care of its hydration. Two liters of water is the level we should adhere to every day. However, it is not the only condition for the proper functioning of the body. The quality of the water consumed also matters.
What should we avoid? Above all, water with a low, acidic pH (below 6.5). It is not suitable for drinking. However, it can be used for issues such as throat problems, disinfecting wounds, or rooms. If the acidity of the water is not too high (e.g., around 6.0 pH), it is also suitable for washing the face, hair, and cleaning glass items.
As for the water that comes from our taps, it has a levelneutral, and its value is 7 pH. Because its acidity is similar to that of human blood, it can be safely consumed or used to prepare all kinds of dishes.
The last type is alkaline water, often referred to as alkaline, which has a pH level above 7.5. Its popularity is growing year by year, and its miraculous properties are increasingly being talked about by producers and a growing group of supporters. So let's check how it is with this water.alkaline water really!
How to drink alkaline water? Is every pH suitable for consumption?
The principle is simple. It is best to start with one that has a lower alkalinity (e.g., 8.5 pH), gradually moving to those with a higher concentration of hydrogen ions. However, it should be noted that alkaline waters with a very high level of alkalinity, such as 11.0 pH, are not suitable for drinking.because they are bitter and negatively affect the esophagus or stomach. However, they can be used to wash out unhealthy ingredients from food products. Additionally, they work great as an alternative to detergents used for washing dishes.
It is best to consume alkaline water on an empty stomach. To increase its absorption and that of the minerals, it should be drunk more frequently, but in smaller amounts.
Alkaline water during pregnancy – is it safe to drink?
During pregnancy, hydration is an extremely important issue. This is related to ensuring an adequate amount of amniotic fluid in the future mother's body and the proper development of the child.
So, is alkaline water suitable for consumption during pregnancy? Definitely! Because it has a higherthe amount of minerals, metabolic products excreted by the child are eliminated more efficiently. Additionally, alkaline water helps alleviate typical pregnancy ailments such as heartburn or acid reflux.
Alkaline water – contraindications and side effects
Is alkaline water healthy? Yes. Can everyone drink it all the time and everywhere? No. Although alkaline waterhas many advantages, but it should be used with some caution. First, prolonged consumption of highly mineralized water may promote the formation of stones in the urinary system. Second, it should be avoided by older adults, children under three years of age, and those suffering from achlorhydria. Third, if we are taking medications, we should not drink alkaline water with them. Why? It can significantly reduce the effectiveness of pharmaceuticals.
HowHow to make alkaline water in the comfort of your home?
Alkaline water can be purchased, for example, at popular supermarkets such as Lidl or Biedronka. Another way is to use an efficient REDOX filter that alkalizes water, which will convert the neutral pH of tap water to an alkaline concentration. You can find such equipment in our store! We particularly recommend two products, which are:
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Equipment featuring an 8-stage osmotic filter, which includes such as a mineralizer and an ionizing cartridge, that isthe so-called alkalizer. Thanks to this second one, the water is enriched with hydrogen, thus reducing the REDOX potential; |
A device that uses a 7-stage osmotic filter. Like the previous model, it also features a linear mineralizer and an alkalizer that raises the pH.water. |
Choosing one of the above-mentioned REDOX filters will ensure that the water flowing from our tap is clean and healthy, and will also gain antioxidant properties. This will effectively eliminate free radicals, providing a constant supply of liquid that will support both digestive processes, kidney function, and acid-base balance inin our body.
Remember that you are not just what you eat, but also what you drink! Take care of yourself by regularly consuming healthy water!