Drinks and coffee during pregnancy – what to drink and what to avoid?

Find out what a future mom should drink during pregnancy. In this article, we will discuss beverages that are safe and beneficial for health, as well as those to avoid. We will present the most important information in a simple way, so you can easily incorporate it into your daily routine.

Pregnancy - what to drink? Introduction

During pregnancy, there are changes in the body, such as increased demand for micronutrients and fluids, which is why the right choice of beverages becomes particularly important. It is assumed that what you drink everythe day, directly affects your well-being and the development of the fetus.

Why is the choice of beverages important? Because it helps maintain optimal hydration levels and provides essential minerals. Are you wondering what to drink during pregnancy? This is a question whose answer you will find below, and it is really important for your health and your baby's.

What can you drink during pregnancy besides water?

OnAt the beginning, it is worth clearly specifying what can be consumed during pregnancy. Although water is the main character, there are also other fluids whose consumption during pregnancy, besides water, can prove beneficial. However, these are not highly sweetened or carbonated drinks, but carefully selected sources of nutritional value and flavor.

Coffee during pregnancy – facts, myths, and safety

It happens that women hear many contradictoryof drinking coffee during pregnancy. Questions arise such as: is coffee allowed during pregnancy? Some people claim that this beverage should be completely avoided, while others believe that one cup a day is safe. What is the truth and what facts are worth knowing?

Can you drink coffee during pregnancy?

Coffee during pregnancy usually evokes a lot of emotions. On one hand, many expectant mothers cannot imagine a morning without it.without its aroma. However, the question arises whether it is safe to drink coffee during pregnancy and if coffee can be consumed in pregnancy without risk. Remember that caffeine is easily absorbed and crosses the placenta, so the decision to consume it should be well thought out.

If you have no health contraindications, a small amount of coffee, usually up to 200 mg of caffeine per day (about one cup of brewed coffee or two weaker instant coffees), is considered by many specialists to be relativelysafe. However, it is best to consult with your doctor or midwife and jointly determine whether it is safe to drink coffee during pregnancy in your specific case.

Key takeaway: The safe daily dose of caffeine during pregnancy is usually a maximum of 200 mg, which corresponds to one cup of brewed coffee. However, it is important to discuss this with your doctor.

Coffee and pregnancy – what is worthDo you know?

Can pregnant women drink coffee with milk or without? The key lies in the amount and overall lifestyle. Can a pregnant woman drink coffee? Yes, as long as she maintains a balanced diet and does not exceed the recommended daily caffeine intake. It is also worth considering alternatives – grain coffees or low-caffeine brews that allow you to enjoy the ritual of drinking coffee with a lower dose of stimulating ingredients.

Instant coffee during pregnancy

Drinking coffee during pregnancy should always be preceded by an analysis of what type of coffee you choose. Instant coffee during pregnancy often contains a similar or slightly lower dose of caffeine than brewed coffee, but each brand may differ in composition. It's worth ensuring that the additives in the product are safe for expectant mothers. Instant coffee and pregnancy is a topic that still sparks discussions, but most specialists agree that if you limit yourself to one weaker cup a day, theninstant coffee should not be a cause for concern.

Tea during pregnancy – taste, benefits, drawbacks

The time of pregnancy is a good moment to take a closer look at teas as well. Tea is not only a delicious brew but also a source of antioxidants and compounds that can affect your well-being. It is important to choose the right type, as not every tea will be suitable for everyone.

Choosing the right tea for pregnant women

• Black tea during pregnancy provides a certain amount of caffeine, although usually less than coffee. If you find it hard to give it up, try to limit its strength and daily amount.
• Green tea is another popular drink, rich in antioxidants. It also contains caffeine, so reach for it withwith caution.

Herbal teas with additives – which ones are worth trying?

• Lemon tea during pregnancy is a great way to have a light refreshment, and the extra dose of vitamin C can support immunity.
• Fruit teas during pregnancy diversify the flavor and often do not contain caffeine. They are a good choice when you are looking for something aromatic andmild.

Which teas to drink and which to avoid?

What teas to drink during pregnancy? It's best to do so in moderation and with common sense. Herbal and fruit variants are often recommended, provided they do not contain harmful ingredients.

Which teas should not be consumed during pregnancy? Avoid strongly stimulating teas or those that may cause anxiety or uterine contractions, for examplesome herbs with a laxative effect.

Which teas can be beneficial during pregnancy? Most commonly – teas during pregnancy made from raspberry leaves (though caution is advised in the first trimester), mint, or chamomile. Fruit teas are also a good choice, as long as they do not contain artificial additives.

Which herbs are safe during pregnancy?

During pregnancy, it is important to be cautious when choosing herbs that can be consumed. Some herbs may be harmful to fetal development, so they should be avoided. Below is a list of herbs that are safe during pregnancy:

• Mint: Mint is one of the most popular herbs that can be consumed during pregnancy. It is safe and can help alleviate symptoms such as nausea and vomiting.
• Nettle: Nettle is an herb that is rich in vitamins and minerals. It is safe during pregnancy and may help maintain healthy skin and hair.
• Lemon Balm: Lemon balm is an herb known for its calming properties. It is safe during pregnancy and may help alleviate stress and anxiety.
• Rooibos: Rooibos isan herb that does not contain caffeine and is safe during pregnancy. It may help maintain heart and cardiovascular health.

It is generally accepted that herbs can be consumed in moderation during pregnancy. However, before starting to drink herbs while pregnant, it is advisable to consult a doctor to ensure they are safe for you and your baby.

Water during pregnancy – an element of a healthy diet

Wateris essential because during pregnancy, the demand for water and numerous minerals particularly increases. The appropriate amount of water consumed affects the proper functioning of the body, helps regulate body temperature, transports nutrients to the fetus, and removes toxins.

What water should you drink during pregnancy?

Regardless of whether you choose spring water, mineral water, or filtered water, it is important that it is of good quality.Are you wondering what water to drink during pregnancy to ensure you provide yourself and your baby with the necessary minerals?

• Natural mineral water often contains magnesium and calcium.
• Spring water is lighter and may be a good choice if you have digestive issues.
• Whatwater during pregnancy? One that meets your needs and taste preferences, while also being safe.
• In water filtered by reverse osmosis, you avoid the possibility of water contamination, e.g., with microplastics.

Water for women during pregnancy – benefits of regular drinking

Water for pregnant women plays a key role inmaintaining an optimal level of hydration. Drinking water during pregnancy can help avoid headaches, support proper kidney function, and prevent constipation. Choose water instead of coffee if you feel thirsty or need refreshment. Remember that insufficient fluid intake can affect your well-being and lead to dehydration.

Types of water – filtered, sparkling, and with lemon added

• Sparkling water can be consumed during pregnancy if you do not experience discomfort after drinking it. Gas bubbles can cause bloating or heartburn in some individuals.
• Filtered water can be a good solution, especially if you want to reduce the number of plastic bottles while ensuring the crystal clarity of the water.
• Lemon water during pregnancy provides a subtle flavor, and the addition of vitamin C can gently support the immune system.

It's worth remembering: Regularly drinking pure water is the most important element of a diet during pregnancy. Choosing the right type of water (spring, mineral, filtered) supports the proper functioning of the mother's body and developmentfruit.

Juices during pregnancy – the healthy and the forbidden variants

Fruit juices are an additional source of vitamins, but moderation is key, as they contain a lot of sugar. Plan them wisely throughout the day to avoid spikes in glucose levels.

Natural juices – what is worth choosing?

Orange juice during pregnancy is a common choice because it is rich in vitamin C, and additionallyrefreshing. However, don't overdo it, especially if you have a sensitive stomach. Orange juice during pregnancy can cause heartburn in some expectant mothers.

Another alternative – tomato juice

Tomato juice during pregnancy can also provide important minerals such as potassium and magnesium. If you want to diversify your diet, consider this vegetable option. Tomato juice during pregnancy can help maintain electrolyte balance,especially if you are struggling with minor swelling.

Which juices to drink and which to avoid during pregnancy?

Many expectant mothers wonder which juices to drink during pregnancy to avoid side effects and other ailments. The safest options are often freshly squeezed fruit and vegetable juices without preservatives. However, be cautious of forbidden juices during pregnancy, which are those that contain high amounts of sugar, artificial colors, or are poorly tolerated.processed ingredients that may cause irritation or allergic reactions.

Alcohol during pregnancy – Why it MUST be avoided

Pregnancy is a unique time when the developing fetus is exposed to all substances present in your body. Alcohol does not contain nutritional value and carries the risk of addiction and toxicity. It can lead to irreversible changes, inin the child's brain. In children, alcohol consumption by the mother during pregnancy can lead to serious health problems.

Drinking alcohol during pregnancy – health risks

Although in some cultures there are misconceptions that a glass of wine may not harm, most doctors agree that it is very important to avoid it entirely. Drinking alcohol during pregnancy can result in problems with the development of the nervous system and organs.the developing child. The only safe solution is complete abstinence from alcohol during this special period.

Summary and tips for pregnant women

During pregnancy, the choice of beverages cannot be random. An adequate amount of water, reasonable coffee consumption, the choice of the right tea, and wholesome juices can support your body and your child.

Key takeaways on beverage selection

• Remember what to drink during pregnancy – primarily water, but also enrich your diet with healthy juices and light teas.
• Pay attention to the caffeine content in coffee and tea to avoid exceeding safe limits. Too much caffeine can adversely affect fetal development.

Practical tips for pregnant women

• During pregnancy, a balanced diet rich in vegetables, fruits, and proper hydration is advisable.
• Choose natural products during pregnancy and avoid artificial additives that may irritate the digestive system.
• Also, remember to consult any doubts with your doctor or midwife. This way, you will havethe assurance that your choices of beverages and other dietary elements benefit both you and your child.
• It is also important to choose healthier alternatives to your favorite unhealthy drinks to ensure that the quality of your diet during pregnancy is appropriate.

Author -water treatment and filtration specialist Maciej Waliduda