What water should you drink? That is the question!

What water should we drink? This seemingly trivial question is not so simple. Each of us consumes it daily, but are we doing it right? Not necessarily. Let's check how it affects the human body and what parameters it should have. Water, as a fundamental component of our body, plays a key role in maintaining health and well-being. Therefore, it is worth paying attention to the quality of the water we drink and its appropriate parameters to provide our body with the best.We invite you to read!

The impact of water on the human body

What is the impact of water on the body? Huge! It performs a number of key functions. The most important of these include:

• metabolism and removal of metabolic waste products,
• respiration,
• body temperature regulation,
• organ protection,
• joint cushioning,
• skin hydration,which in turn affects its overall condition (e.g., healthy skin without wrinkles and discolorations).

Moreover, we cannot forget about aspects such as an energy boost or refreshment – sometimes just a few sips of cool liquid are enough to feel its beneficial effects and quench thirst. The clear liquid that accompanies us throughout our lives also impacts our health – clean, healthy water prevents the development of many diseases,such as diabetes (type II), bladder inflammation, heart diseases, or hypertension. It is therefore recommended not to forget about water for even a moment! The recommended intake should be about 2.5 liters per day (1.5 liters from beverages and the remaining liter from food and metabolism).

It is worth remembering: Proper hydration of the body is crucial for health and well-being.

What should the parameters of tap water be?

You can find the permissible standards regarding water in the Regulation of the Minister of Health of December 7, 2017, on the quality of water intended for human consumption. The full document is available on the government website Internet System of Legal Acts.Legal and you will learn about the basic requirements:

• microbiological, which concern, among others, the permissible amount of e-coli, enterococci, or legionella in hot water;
• chemical, which include possible concentrations of: chlorine, fluoride, copper, lead, nitrites, nitrates, mercury, or pesticides;
• organoleptic, which focus on permissible values of, among others, aluminum, chlorides, manganese, iron, and sodium, as well as the physical properties of water, such as odor, taste, color, or turbidity.

Knowledge of the above parameters is particularly important for owners of their own water sources, as in the case of water supply systems, the quality is the responsibility of the water supplying companies.

How to ensure healthy and clean water?

To enjoy high-quality water at home, it's important to ensure the proper functioning of the system and to choose efficient, professional equipment. If you care about the health of yourself and your loved ones, visit our storeMojaWoda.com. You will find a very wide range of filters and advanced purification systems. In short – you can buy everything you need from us to enjoy healthy and clean water flowing from your tap every day.

What is mineral water and how toto choose?

Mineral water is water that contains minerals and other substances that have a beneficial effect on health. When choosing mineral water, it is worth paying attention to its chemical composition and mineral concentration. There are different types of mineral waters, such as low-mineralized, medium-mineralized, and high-mineralized waters, which have different properties and uses. Choosing the right mineral waterit should be tailored to the individual needs of the body and lifestyle.

It's important to remember: Regular testing of water quality in home sources is crucial for ensuring health safety.

In summary, choosing the right water is essential for health and well-being. Let's remember to stay hydrated and consider the quality of the water we consume.