Is sparkling water healthy?

Sparkling water, also known as soda water, is a refreshing alternative to popular sugary drinks. However, many people wonder whether its regular consumption is beneficial for health. Let's take a look at the various aspects of the impact of sparkling water on the human body, discussing the potential benefits and risks associated with drinking it. Will a glass with more CO2 harm us? Is lightly sparkling water healthy? Here you will find answers to thesequestions!

Sparkling water – key information

Sparkling water is created by adding carbon dioxide to it under high pressure. This process can occur naturally in some mineral water sources, but is usually the result of artificially saturating the liquid with gas. Carbon dioxide dissolves in water, creatingcarbonic acid, which gives sparkling water its characteristic taste and the beloved bubbles by many.

It's worth remembering: Sparkling water can be naturally occurring mineral water or artificially carbonated with carbon dioxide.

Is sparkling water healthy? Discover the potential health benefits!

Hydration

One of the main arguments for consuming sparkling water is its ability to effectively hydrate the body. Sparkling water, like still water, is an effective hydrating agent, which is crucial for maintaining health and good physical condition. Studies suggest that sparkling water can be just as effective in maintaining hydration as its still counterpart.

Benefits

If someone is wondering whether sparkling mineral water is healthy, it is worth mentioning its positive impact on digestion. The carbon dioxide contained in sparkling water can stimulate the secretion of gastric acid, which may support digestive processes. Some studies have shown that sparkling water can alleviate symptoms of indigestion and help treat constipation by improving intestinal peristalsis.

Feeling of fullness

Drinking carbonated water may influence the feeling of fullness, which can be beneficial for those trying to control their weight. The carbon dioxide in carbonated water causes a temporary expansion of the stomach, which often leads to a feeling of fullness and reduced appetite. Studies suggest that people who drink carbonated water before meals may consume fewer calories, which can support the processweight loss.

It's important to remember: Hydration is key for the proper functioning of the body, and sparkling water can be an effective source of it.

Potential risks associated with drinking sparkling water

Is sparkling water unhealthy? Not at all! Water with added CO2 is a safe choice for most people andshould be consumed much more often than sugary carbonated drinks. Although it poses no threat to most people, it is worth noting that in certain situations its consumption is not recommended. The main contraindications are the presence of conditions such as:

• gastroesophageal reflux,
• irritable bowel syndrome,
• gastric hyperacidity,
• stomach ulcer.

Is sparkling water healthy for children?

The question of whether sparkling water is a healthy choice for the youngest is important for many parents. In short – yes, it can be a safe choice for children, as long as it is consumed in moderation. For those who do not have digestive issues, a glass of sparkling water can bea refreshing and interesting way to stay hydrated.

However, it is important to pay attention to a few aspects. Children may be more susceptible to bloating and discomfort associated with excess gas in the digestive tract. Therefore, it is worth observing your child's reactions to drinking sparkling water and adjusting their intake according to individual needs and tolerance. It is also important to avoid carbonated drinks containing sugars and artificial additives, which can negativelyaffecting the child's health.

It's worth remembering: People with stomach issues should limit their intake of sparkling water.

Is sparkling water healthy? Final conclusions

If you enjoy sparkling water and do not suffer from any of the previously mentioned conditions, such as digestive disorders, you should have no reason to worry. Drinkgo ahead! Lightly or strongly carbonated water will quench your thirst while effectively hydrating your body. Cheers!